Taking Care of You

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Event Information


March 5th, 2018


6:00pm - 8:00pm




MaryBeth Wohlrabe





Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

This 4-session community-based program will include strategies to:

  • Increase awareness of how stress affects our body, thoughts, emotions, and behaviors
  • Learn to manage how we respond to stress with our thoughts, emotions and behaviors
  • Cultivate positive emotions to improve our resiliency to life’s challenges
  • Nurture ourselves to improve the health of our body, mind and spirit
  • Learn from and finding opportunities in life’s challenges
  • Live life in line with what we value; recognizing the interrelatedness of various dimensions of our health and achieving a healthier balance between them

This is a four part series, March 5, 12, 19 & 26. To get the most out of the class, plan on attending at least three of the sessions.

Event Location

National Alliance on Mental Illness

211 E Franklin St, Appleton

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