Join expert speakers to build your own personal playbook for aging well. This fun, innovative program empowers you:

• improve your well-being
• strengthen ties to your community
• meet new friends
• provide encouragement to one another

You will learn about:

• Navigating Longer Lives
• Exercise and You
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Medication Management
• Advance Planning
• Healthy Relationships
• Falls Prevention
• Community Engagement

Every Monday, October 21 – November 18, Appleton YMCA – 218 E. Lawrence Street, Appleton

Five weeks for only $25! Cost covers workbook, materials and expert speakers.

Please RSVP: by October 16 – Call: (920) 832-4763

Limited space available.