**CANCELED**

Due to the ongoing situation with COVID-19, we have decided to cancel this event. Please contact uwextension@outagamie.org with any questions.

Orthopedic & Spine Therapy will be here to help you prepare your body for the upcoming gardening season. Avoid injury, sore muscles, and joint pain with proper warm-ups, stretches, and lifting techniques. Squatting, bending, pivoting, and twisting can lead to strain if not adequately performed.
Gardening decreases stress, strengthens muscles and bones, and is a great workout. Lay the groundwork and learn stretching and strengthening techniques to enjoy your garden without continued pain or injury.

For more information about Outagamie County Master Gardeners, visit their website: http://www.ocmga.net/