Date
February 5th, 2020
Time
1:00pm - 2:30pm
Contact
Karen Dickrell
Phone
920-832-4763
Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.
- Increase awareness of how stress affects our body, thoughts, emotions, and behaviors.
- Learn to manage how we respond to stress with our thoughts, emotions and behaviors.
- Cultivate positive emotions to improve our resiliency to life’s challenges.
- Nurture ourselves to improve the health of our body, mind and spirit.
- Learn from and finding opportunities in life’s challenges.
- Live life in line with what we value; recognizing the interrelatedness of various dimensions of our health and achieving a healthier balance between them.
Event Location
Appleton Public Library, 225 N Oneida St, Appleton