Taking Care of You

You are viewing information about a past event.
Event Information

Date: 

September 12th, 2019

Time: 

6:00pm - 7:30pm

Cost: 

Free

Contact: 

Karen Dickrell

Phone: 

(920) 832-4763

Email: 

karen.dickrell@outagamie.org

Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

This 4-session community-based program will include strategies to:
* Increase awareness of how stress affects our body, thoughts, emotions, and behaviors.
* Learn to manage how we respond to stress with our thoughts, emotions and behaviors.
* Cultivate positive emotions to improve our resiliency to life’s challenges.
* Nurture ourselves to improve the health of our body, mind and spirit.
* Learn from and finding opportunities in life’s challenges.
* Live life in line with what we value; recognizing the interrelatedness of various dimensions of our health and achieving a healthier balance between them.

This is a 4-part series,September 12, 19, 26 and October 3. To get the most out of the class, plan on attending at least three of the sessions.

Register by September 5 by calling (920) 779-4279.

Event Location

Hortonville Opera House, 312 W Main St, Hortonville


Sharing is Caring - Click Below to Share