June 18th, 2019
3:00pm - 4:30pm
“Taking Care of You” is a four part series. This particular class is designed for family caregivers that are supporting family members with Cancer. The four part series looks at your stress points, how to deal every day stressors and recognize the positive points in your life. You will increase awareness of how stress affects your body, thoughts, emotions and behaviors. You will learn how to manage how to respond to stress with our thoughts, emotions and behaviors. We will discover ways to nurture yourself to improve your personal health if body, mind and spirit.
This is a 4-part series, June 11, 18, 25 and July 9. To get the most out of the class, plan on attending at least three of the sessions.
Register by June 5 by calling (920) 364-3775.
Encircle Health, 2500 E Capitol Dr, Appleton