December 4th, 2019
1:00pm - 2:30pm
Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.
- Increase awareness of how stress affects us.
- Learn to manage how we respond to stress.
- Cultivate positive emotions to improve our resiliency to life’s challenges.
- Nurture ourselves to improve the health of our body, mind and spirit. Learn from and finding opportunities in life’s challenges.
Registration is required.
This is a four part series, meeting October 2, November 6, December 4 and January 8. Please attend at least 3 of the 4 to get the most of the series.
Appleton Public Library, 225 N Oneida St, Appleton