Taking Care of You in the Prime of Your Life

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Event Information

Date: 

December 4th, 2019

Time: 

1:00pm - 2:30pm

Contact: 

Karen Dickrell

Phone: 

920-832-4763

Email: 

karen.dickrell@wisc.edu

Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

  • Increase awareness of how stress affects us.
  • Learn to manage how we respond to stress.
  • Cultivate positive emotions to improve our resiliency to life’s challenges.
  • Nurture ourselves to improve the health of our body, mind and spirit. Learn from and finding opportunities in life’s challenges.

Registration is required.

Link to register

This is a four part series, meeting October 2, November 6,  December 4 and January 8. Please attend at least 3 of the 4 to get the most of the series.

Event Location

Appleton Public Library,  225 N Oneida St, Appleton


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