Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

• Increase awareness of how stress affects us.
• Learn to manage how we respond to stress.
• Cultivate positive emotions to improve our resiliency to life’s challenges.
• Nurture ourselves to improve the health of our body, mind and spirit. Learn from and finding opportunities in life’s challenges.

Registration is required.

This is a four part series, meeting October 2, November 6,  December 4 and January 8. Please attend at least 3 of the 4 to get the most of the series.